Brinjal Long – (Lomba Begun) – লম্বা বেগুন – O’Natural/Kg

Description

Long Brinjal is a very useful vegetable. As Brinjal helps maintain good skin and eyes, regular consumption of Brinjal will also help in weight loss. Long Brinjal is also beneficial in reducing blood cholesterol and controlling diabetes.

It contains a lot of beneficial nutrients. For example, every 100 grams of Brinjal contains –
Energy – 25 kcal, Sugar – 5.88 g, Sugar – 3.53 g, Fiber – 3 g, Fat – 0.18 g, Carbohydrate – 0.98 g, Thiamin – 0.039 mg, Riboflavin – 0.037 mg, Niacin- 0.649 mg, Pantothenic acid- 0.281 mg, Vitamin B6- 0.084 mg, Folate- 22 IU, Vitamin C- 2.2 mg, Vitamin E- 0.3 mg, Vitamin K- 3 .5 IU, Calcium – 9 mg, Iron – 0.23 mg, Magnesium – 14 mg, Manganese – 0.232 mg, Phosphorus – 24 mg, Potassium – 229 mg and Zinc – 0.16 mg.

We are providing 100% chemical-free natural Long Brinjal.