| Content | Data - ডাঁটা contain a large amount of vitamin C and folic acid; Which are very beneficial for the skin. The vitamins present in this vegetable provide daily nutrition, prevent skin and hair loss, and protect the soft parts inside the mouth. Apart from this, the vitamin A contained in this leaf nourishes the eyes and plays a role in eliminating night blindness. | Prevention of colds: Sweet pumpkin is rich in vitamin C. Which helps to prevent colds and colds by increasing immunity. Sweet pumpkin vitamins A and C keep hair and skin healthy. So you can eat sweet pumpkin regularly for shiny hair and beautiful skin.
We are providing chemical-free organic Pumpkin - মিষ্টি কুমড়া which is produced on our organic farm. | Okra is a vegetable of the Malvaceae family (Abelmoschus eseulentus). This vegetable is rich in vitamins 'A', 'B', 'C', and iron. Per 100 g of the edible portion of rind contains non-fat (1.8 g), vitamin-C (18 mg), minerals especially calcium (90 mg), iron (1 mg), and iodine.
By removing toxins from the skin, turmeric helps in rebuilding body tissues and eliminating acne by removing toxins from the skin. 4. It contains vitamin C, anti-inflammatory and antioxidant properties to prevent respiratory problems. Fenugreek is very useful in preventing exacerbation of asthma symptoms and preventing asthma attacks.
We are providing Chemical Free Organic Okra (Dheros) - ঢেঁড়স from our project.
| Long Brinjal is a very useful vegetable. As Brinjal helps maintain good skin and eyes, regular consumption of Brinjal will also help in weight loss. Long Brinjal is also beneficial in reducing blood cholesterol and controlling diabetes.
It contains a lot of beneficial nutrients. For example, every 100 grams of Brinjal contains –
Energy - 25 kcal, Sugar - 5.88 g, Sugar - 3.53 g, Fiber - 3 g, Fat - 0.18 g, Carbohydrate - 0.98 g, Thiamin - 0.039 mg, Riboflavin - 0.037 mg, Niacin- 0.649 mg, Pantothenic acid- 0.281 mg, Vitamin B6- 0.084 mg, Folate- 22 IU, Vitamin C- 2.2 mg, Vitamin E- 0.3 mg, Vitamin K- 3 .5 IU, Calcium - 9 mg, Iron - 0.23 mg, Magnesium - 14 mg, Manganese - 0.232 mg, Phosphorus - 24 mg, Potassium - 229 mg and Zinc - 0.16 mg.
We are providing 100% chemical-free natural Long Brinjal. | Chili is usually eaten raw, cooked, or fried. It contains vitamin A, vitamin C, vitamin B-6, iron, potassium, and a very small amount of protein and carbohydrates. Green chilies are rich in antioxidant beta-carotene which keeps the cardiovascular system functioning.
We are providing chemical-free organic green chilies which are produced on our organic farm. | Yardlong bean is a type of vegetable. A popular vegetable of Bangladesh. This vegetable can be cultivated throughout the year. Apart from being cooked, it can also be eaten raw. |
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