| Content | | | | Dal is one of the most famous on the regular food list. It is rare to find a person among Bengalis who does not like to eat Dals.
Dals are one of the best sources of protein. It fulfills the body's protein needs in both non-vegetarian and non-vegetarian diets. Apart from this, mugdal contains a large amount of protein, vitamins, potassium, magnesium, manganese, copper, zinc, folate, and fiber. Apart from being rich in nutrients, this delicious dal has a very fast digestibility. And eating this dal is very beneficial for pregnant women too.
Nutrient-rich Mugh Daals also has many health benefits. Know the health benefits of eating Mugh Dal-
1. Rich in antioxidants
Due to the high amount of antioxidants in Mugh Daal, it can reduce the risk of various chronic diseases. In particular, it contains many healthy antioxidants including phenolic acid, flavonoids, caffeic acid, cinnamic acid, and more. And studies have shown that this Dal can reduce the growth of cancer in lung and stomach cells.
2. Reduces the risk of stroke
Due to the anti-inflammatory properties of Mugh Daals, it reduces the risk of stroke. It contains antioxidants like vitexin and isovitexin.
3. Solves the problem of anemia
Mugh dal removes the problem of anemia in the body. One cup of it contains about 16 percent of iron. And due to its high iron content, eating this dal regularly increases the production of red blood cells and cures anemia.
4. Lowers blood pressure
Due to the presence of fiber, potassium and magnesium in this dal, it is effective in lowering blood pressure. As a result, it also helps reduce the risk of heart problems.
5. Aids in digestion
Mugh Daals are good for digestion due to fiber and resistant starch. 202 grams of this dal contains about 15.4 grams of fiber. In addition, it contains resistant starch and a type of soluble fiber called pectin, which helps to speed up the movement of food through the intestines as well as maintain regular bowel movements.
6. Beneficial for pregnant women
One cup of cooked Mugh Daals contains about 80 percent folate. And doctors advise women to eat plenty of folate foods during pregnancy. Because folate is essential for fetal growth and development. So Mugh Daal is very beneficial for pregnant women.
7. Reduces weight
Due to the high fiber and protein content of Mugh Daals, it helps in weight loss. Studies have shown that fiber and protein can suppress appetite-stimulating hormones. This reduces the tendency to overeat. So it helps in weight loss.
8. Lowers blood sugar levels
Since Mugh Daals are rich in fiber and protein, they help lower blood sugar levels. Apart from this, they also help insulin work more effectively. | মিষ্টি খেতে ভালোবাসলেও শুধুমাত্র স্বাস্থ্যের কথা ভেবে মিষ্টি খেতে না পারার কষ্টটা আমরা বুঝি। এখন থেকে চিনি ছাড়াই মিষ্টির স্বাদ উপভোগ করুন ও’ন্যাচারালের সিগনেচার আইটেম সুগার ফ্রি মালাই চপের মাধ্যমে।
এই মিষ্টিগুলো তৈরি করা হয় আমাদের ফার্মে পালন করা গরুর ফুল ক্রিম খাঁটি দুধের ফ্রেশ ছানা থেকে। আমরা এগুলো তৈরির সময় বাড়তি কোনো চিনি বা আর্টিফিশিয়াল সুইটনার ব্যবহার করিনা। গরুর দুধ ঘন করে জ্বাল দেওয়ার পর যে প্রাকৃতিক মিষ্টতা আসে সেটাই আমাদের মালাইচপকে কোনো স্বাস্থ্য ঝুঁকি ছাড়াই মিষ্টি করে তোলে। তাই এগুলো ডায়াবেটিসের রোগীরা যেমন খেতে পারেন, তেমনি যারা একটু স্বাস্থ্য সচেতন, তারাও উপভোগ করতে পারেন নিশ্চিন্তে।
Malai Chop (Sugar-Free) - মালাই চপ (চিনি ছাড়া) - O'Natural
Satisfy your sweet cravings guilt-free with O'Natural's Sugar-Free Malai Chop, a perfect blend of taste and health. Made from fresh chhena using pure, full-cream milk from our farm, this dessert is free from added sugar or artificial sweeteners.
The natural sweetness of condensed milk, achieved by slow boiling, gives our Malai Chop its rich flavor without compromising on health. Ideal for diabetics and health-conscious individuals, this treat lets you enjoy the essence of traditional sweets worry-free.
Key Features:
- Made from farm-fresh, full-cream milk.
- No added sugar or artificial sweeteners.
- Naturally sweetened for a rich, authentic taste.
Order now and experience the wholesome goodness of sugar-free sweetness with O'Natural’s Malai Chop! | |
Administrator –
I’ve been a fan of this yogurt for a while now and I have to say, it never disappoints. The flavor is rich and creamy, and the consistency is just right – not too thick and not too runny. It’s also a great source of protein, which makes it a staple in my breakfast routine. I also love that it’s made with all-natural ingredients and has no added sugars, making it a healthy option. Overall, this is hands down my favorite yogurt brand and I highly recommend giving it a try.