Chola – ছোলা – O’Natural/Kg

Description

Chola is a nutritious food. It is an excellent source of molybdenum and manganese. Chola is rich in folate and dietary fiber as well as protein, tryptophan, copper, phosphorus, and iron.

To reduce the risk of heart disease: Australian researchers have shown that adding Chola to food reduces total cholesterol and bad cholesterol. Chola contains both soluble and insoluble dietary fibers that reduce the risk of heart disease.

Controlling blood pressure: A study published in the Journal of the American Medical Association showed that young women who ate foods high in folic acid were less likely to develop hypertension. Since Chola contains a good amount of folic acid, it is easy to control blood pressure by eating Cholas.

Blood circulation: Another study found that people who ate 1/2 cup of Chola, beans, and peas daily had increased blood flow in the arteries of their legs. Moreover, the isoflavone present in Cholas increases the function of arteries in people suffering from ischemic stroke.

Preventing cancer: Korean researchers have proved in their study that women can keep themselves free from the risk of colon cancer and rectal cancer by taking more folic acid with food.

In Ramadan: Chola is a popular dish during Iftar in Ramadan. Cholas are eaten in many ways in our country. Its role is essential in making the body strong, strong, strong in bones, and increasing immunity.

Cholesterol: Cholas reduce unnecessary cholesterol in the body. Most Chola fat or oil is polyunsaturated fat, which is not harmful to the body. Apart from proteins, carbohydrates, and fats, Cholas also contain various vitamins and mineral salts.

Eliminates constipation: Chola also contains food grains. This fiber cures constipation. Dietary fiber is not digested. In this way, the esophagus continues to cross.

Useful in diabetes: 100 grams of Cholas contain: about 17 grams of fat or protein, 64 grams of sugars or carbohydrates, and 5 grams of fat or oil. Cholas have a low glycemic index of sugars or carbohydrates. So gram sugar is good for diabetic patients.

Lowers blood fat: Most of the fat in Cholas is polyunsaturated. This fat is not at all harmful to the body but reduces blood fat.

Relieves restlessness: Due to the low glycemic index content of sugar in Cholas, it relieves restlessness after entering the body.

Prevents diseases: Soaking raw Cholas and eating them with raw ginger fulfills the body’s need for nutrients and antibiotics. Meat makes people strong and healthy and antibiotics build resistance to any disease.

Relieves heartburn: Chola contains a food material called sulfur. Sulfur relieves hot head, and burning sensation in the soles of hands and feet.

Relieves back pain: It also contains a sufficient amount of vitamin B. Vitamin B’ reduces spinal pain and nerve weakness. Cholas are highly nutritious. It is a significant source of meat. It contains almost the same amount of non-vegetarian meat or fish. So if there is Chola in the diet, there is no need for fish meat. Brings smoothness to the skin. Raw gram is very beneficial.