| Content | It is helpful in maintaining blood circulation and low cholesterol. Many heart diseases go away on their own because of these features. Eating a raw garlic clove every morning is beneficial for keeping the heart healthy. The use of garlic is also very beneficial in controlling high blood pressure. | | Since red sugar remains unrefined after production, all the elements of sugarcane such as manganese, magnesium, sugar, calcium, potassium, iron, amino acids, zinc, thiamin, riboflavin, folic acid, and anti-oxidants remain. And that's why red sugar is more beneficial than white sugar.
Some benefits and qualities of red sugar:
- We all know that calcium strengthens our bones. And because red sugar contains a lot of calcium, eating red sugar strengthens bones.
- The antioxidants present in red sugar help prevent cancer.
- Helps keep the liver healthy.
- The good news for those who have constipation is that red sugar relieves constipation.
- Due to the lack of minerals in the body, blood circulation in the brain is blocked and stroke occurs. Red sugar fills the lack of minerals in the body and maintains normal blood circulation in the brain, thereby preventing stroke.
- Meets the needs of vitamins in the body.
| Moshur Dal is one of the main food grains of Bangladesh. Its English name is Red lentil. This dal is boiled in water and cooked with oil and spices and the cooked dal is mixed with rice and eaten. Lentils are said to be the poor man's meat in view of the need for meat in the human body.
It keeps your arteries clear by lowering your body's cholesterol levels and reducing the risk of heart disease and stroke. Lentil fiber has many other benefits. It controls diabetes by reducing the amount of sugar in the body, and it also plays an important role in reducing high blood pressure. Moshur Dal is rich in dietary fiber. | We all know turmeric powder. Did you know that turmeric has been used in ancient Indian Ayurvedic and Chinese medicine for thousands of years? Turmeric is a much-loved ingredient in South Asian cooking. The healthy herb turmeric is called by some as a 'medicinal herb'.
Benefits of Turmeric
Turmeric has some kind of healing power. Here are some benefits of turmeric.
Helps in weight loss
Research says that eating turmeric regularly reduces weight! Prevents the growth of tissues responsible for our obesity. Increases metabolism. As a result, sugary food cannot be stored as fat in the body. Turmeric boosts immunity. Cures germs and bacterial infections.
Enhances skin beauty
Removes skin wrinkles, and age marks. Controls the oiliness of the face. Saves the skin from acne. It also helps in removing dandruff.
Eliminates digestive problems
Turmeric improves the performance of the digestive system. An excess of gastric material in the stomach causes physical ailments. Creates mental instability. Turmeric works as a great medicine in this case.
Reduces arthritis pain
Turmeric contains anti-inflammatory properties. This ingredient protects against arthritis. Protects bone cells. Eliminates difficulty in the movement of limbs.
Protects the heart
Turmeric keeps blood cells and cholesterol-carrying fibers healthy. Opens the blood vessels and removes the blockage of blood flow. Prevents premature death of blood cells.
Helps prevent cancer
The antioxidant content of turmeric keeps the blood cells safe. As a result, breast cancer, stomach, colon, and skin cancer cannot be formed.
Prevents brain damage
The anti-inflammatory properties in turmeric are able to prevent diseases like Parkinson's, Alzheimer's, and tissue stagnation. It increases the amount of information exchanged in our brains. Helps reduce depression.
Protects the liver
Turmeric works as an antidote to various liver diseases. Prevents problems like liver enlargement, hepatitis, cirrhosis, and gallbladder.
Strengthens breathing
Studies have shown that curcumin in turmeric can increase blood flow. Ayurvedic doctors used to recommend the consumption of turmeric for allergy, asthma, bronchitis or cough, cold, and phlegm problems.
Ensures regular periods
Turmeric curcumin plays a role in irregular menstruation, and control of hormone levels. This ingredient also helps reduce pre-period pain.
Written by Nirav Mahmud talking to nutritionist Shamshunnahar Nahid. | |
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