| Content | | | | Red wheat flour is healthy and very nutritious. Because its outer red or brown coating contains many nutrients. It is rich in magnesium. It is a type of mineral, which controls the work of about 300 different enzymes in our body. Besides, red flour is a good source of folic acid, phosphorus, zinc, copper, and vitamins B1, B2, and B3.
Red flour for good health
* Studies have shown that the insoluble dietary fiber in red flour helps lower blood cholesterol.
* This flour contains a type of material called lignan, which prevents cancer.
* The insoluble dietary fiber of red flour is beneficial for diabetes. Because it helps control blood sugar levels.
* It is also beneficial for the heart.
* Increases the immunity of the body due to the abundance of phytonutrients.
* Red flour helps in weight loss.
* Also removes constipation.
Red flour and diabetes
Foods made with red flour also have a low glycemic index. The glycemic index is a unit of measurement of how quickly food is absorbed into the blood after eating. Sugary foods such as biscuits, cakes, pizza, etc., raise the blood sugar level within a short time.
Red flour, on the other hand, raises blood sugar levels very little. So nutritionists advise diabetic patients to eat red flour bread.
Red flour to cure high blood pressure
Refined flour increases the blood pressure of the body as it lacks vitamins and minerals beneficial for the body. As a result, we get high blood pressure. So to control it, you have to eat food made with red flour.
Red flour for skin protection
Eating foods made with extra refined flour is good for the skin. Acne problems are reduced. Because the dietary fiber present in red flour helps to flush out toxins from the body.
warning
* Red flour contains oxalates. So those who have gall bladder stones and those suffering from kidney disease should avoid eating red flour.
* Many people may be allergic to red flour.
So, those who like bread for breakfast, try red flour with Bhusi instead of white flour. | 100% Organic Red Flattened Rice - লাল চিড়া prepared under own supervision.
Red Flattened Rice is a very common food for us. Chira is of immense importance in cooling the stomach, filling the lack of water, and at the same time quenching hunger. Chira is also widely used as a substitute for rice.
Here are some of the qualities of Chira which has thousands of qualities:-
1. Red Flattened Rice is very low in fiber which is beneficial in preventing chronic diseases, inflammatory bowel disease, diarrhea, ulcerative colitis, and diverticulosis.
2. You can eat it in the morning with breakfast mixed with curd or milk. It will help to keep the stomach cool throughout the day. It can often be kept on the afternoon snack table.
3. Chira is very good food for those suffering from various kidney problems.
4. Even this red chili is very tasty when fried. | |
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