| Content | | | Red wheat flour is healthy and very nutritious. Because its outer red or brown coating contains many nutrients. It is rich in magnesium. It is a type of mineral, which controls the work of about 300 different enzymes in our body. Besides, red flour is a good source of folic acid, phosphorus, zinc, copper, and vitamins B1, B2, and B3.
Red flour for good health
* Studies have shown that the insoluble dietary fiber in red flour helps lower blood cholesterol.
* This flour contains a type of material called lignan, which prevents cancer.
* The insoluble dietary fiber of red flour is beneficial for diabetes. Because it helps control blood sugar levels.
* It is also beneficial for the heart.
* Increases the immunity of the body due to the abundance of phytonutrients.
* Red flour helps in weight loss.
* Also removes constipation.
Red flour and diabetes
Foods made with red flour also have a low glycemic index. The glycemic index is a unit of measurement of how quickly food is absorbed into the blood after eating. Sugary foods such as biscuits, cakes, pizza, etc., raise the blood sugar level within a short time.
Red flour, on the other hand, raises blood sugar levels very little. So nutritionists advise diabetic patients to eat red flour bread.
Red flour to cure high blood pressure
Refined flour increases the blood pressure of the body as it lacks vitamins and minerals beneficial for the body. As a result, we get high blood pressure. So to control it, you have to eat food made with red flour.
Red flour for skin protection
Eating foods made with extra refined flour is good for the skin. Acne problems are reduced. Because the dietary fiber present in red flour helps to flush out toxins from the body.
warning
* Red flour contains oxalates. So those who have gall bladder stones and those suffering from kidney disease should avoid eating red flour.
* Many people may be allergic to red flour.
So, those who like bread for breakfast, try red flour with Bhusi instead of white flour. | | | Here are the benefits of coriander seeds from a report published on a nutrition website.
Aids in digestion: Coriander helps in relieving digestive problems like flatulence, gastric, diarrhea, vomiting, etc. It contains dietary fiber and antioxidants. They produce digestive hormones and improve liver function.
Lowers Cholesterol: Coriander lowers bad cholesterol levels and increases good cholesterol levels. This spice is rich in zinc and other minerals that increase the 'RBC' or red blood cells and keep the heart healthy. Coriander also helps in digestion.
Diabetes Relief: This tiny seed promotes weight loss and unwanted fat. It is a good source of antioxidants and essential vitamins; Which help in blood sugar control. Drink a drink made with coriander in the morning to maintain blood glucose levels. It also helps in weight loss.
Keeps skin and hair healthy: Coriander seeds contain vitamins K, C, B, and antioxidants. There are also various minerals. They are beneficial for skin and hair.
Adding coriander to your daily diet can bring back the glow of the skin. Because it slows down wrinkles on the skin and protects against allergies and redness. It slows hair growth as well as premature graying. |
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