| Content | | Here are the benefits of coriander seeds from a report published on a nutrition website.
Aids in digestion: Coriander helps in relieving digestive problems like flatulence, gastric, diarrhea, vomiting, etc. It contains dietary fiber and antioxidants. They produce digestive hormones and improve liver function.
Lowers Cholesterol: Coriander lowers bad cholesterol levels and increases good cholesterol levels. This spice is rich in zinc and other minerals that increase the 'RBC' or red blood cells and keep the heart healthy. Coriander also helps in digestion.
Diabetes Relief: This tiny seed promotes weight loss and unwanted fat. It is a good source of antioxidants and essential vitamins; Which help in blood sugar control. Drink a drink made with coriander in the morning to maintain blood glucose levels. It also helps in weight loss.
Keeps skin and hair healthy: Coriander seeds contain vitamins K, C, B, and antioxidants. There are also various minerals. They are beneficial for skin and hair.
Adding coriander to your daily diet can bring back the glow of the skin. Because it slows down wrinkles on the skin and protects against allergies and redness. It slows hair growth as well as premature graying. | Moshur Dal is one of the main food grains of Bangladesh. Its English name is Red lentil. This dal is boiled in water and cooked with oil and spices and the cooked dal is mixed with rice and eaten. Lentils are said to be the poor man's meat in view of the need for meat in the human body.
It keeps your arteries clear by lowering your body's cholesterol levels and reducing the risk of heart disease and stroke. Lentil fiber has many other benefits. It controls diabetes by reducing the amount of sugar in the body, and it also plays an important role in reducing high blood pressure. Moshur Dal is rich in dietary fiber. | | We all know turmeric powder. Did you know that turmeric has been used in ancient Indian Ayurvedic and Chinese medicine for thousands of years? Turmeric is a much-loved ingredient in South Asian cooking. The healthy herb turmeric is called by some as a 'medicinal herb'.
Benefits of Turmeric
Turmeric has some kind of healing power. Here are some benefits of turmeric.
Helps in weight loss
Research says that eating turmeric regularly reduces weight! Prevents the growth of tissues responsible for our obesity. Increases metabolism. As a result, sugary food cannot be stored as fat in the body. Turmeric boosts immunity. Cures germs and bacterial infections.
Enhances skin beauty
Removes skin wrinkles, and age marks. Controls the oiliness of the face. Saves the skin from acne. It also helps in removing dandruff.
Eliminates digestive problems
Turmeric improves the performance of the digestive system. An excess of gastric material in the stomach causes physical ailments. Creates mental instability. Turmeric works as a great medicine in this case.
Reduces arthritis pain
Turmeric contains anti-inflammatory properties. This ingredient protects against arthritis. Protects bone cells. Eliminates difficulty in the movement of limbs.
Protects the heart
Turmeric keeps blood cells and cholesterol-carrying fibers healthy. Opens the blood vessels and removes the blockage of blood flow. Prevents premature death of blood cells.
Helps prevent cancer
The antioxidant content of turmeric keeps the blood cells safe. As a result, breast cancer, stomach, colon, and skin cancer cannot be formed.
Prevents brain damage
The anti-inflammatory properties in turmeric are able to prevent diseases like Parkinson's, Alzheimer's, and tissue stagnation. It increases the amount of information exchanged in our brains. Helps reduce depression.
Protects the liver
Turmeric works as an antidote to various liver diseases. Prevents problems like liver enlargement, hepatitis, cirrhosis, and gallbladder.
Strengthens breathing
Studies have shown that curcumin in turmeric can increase blood flow. Ayurvedic doctors used to recommend the consumption of turmeric for allergy, asthma, bronchitis or cough, cold, and phlegm problems.
Ensures regular periods
Turmeric curcumin plays a role in irregular menstruation, and control of hormone levels. This ingredient also helps reduce pre-period pain.
Written by Nirav Mahmud talking to nutritionist Shamshunnahar Nahid. | Benefits of Mashkalai dal
Booster: It is a healthy pulse as it contains a lot of iron. It increases strength in the body, and keeps the body active.
Increases digestion: It is rich in fiber and improves digestion. This dal is useful in relieving constipation.
Keeps the heart healthy: Mashkalai dal is beneficial for keeping the heart healthy. Its potassium keeps sodium levels in the blood under control. This dal is useful in controlling cholesterol in the body. As it contains magnesium, it increases blood flow and helps keep the heart healthy.
Fertilizer: Mashkalai dal works as a sperm enhancer. As a 'natural stimulant', this dal can solve venular problems. Soaking it in water for five to six hours and frying it with ghee will get benefits.
In muscle building: Mashkalai dal can play a role in the growth of muscle cells. Protein in pulses is very useful for body growth.
Diabetes control: Mashkalai dal can also play a role in controlling diabetes.
To cure nervous diseases: Mashkalai can cure problems like nervous weakness, memory weakness, schizophrenia, and hysteria.
Painkillers: Ayurveda mentions the great pain-relieving properties of Mashkalai dal. This dal is useful in treating joint pain.
Boosts Immunity: Along with Ayurveda, recent studies have shown that Mashkalai dal boosts immunity.
In skin protection: Mashkalai can be used as a great scrub. Mashkalai removes dirt, and dead cells from the skin and increases the freshness and brightness of the skin. This dal is also beneficial for sunburned skin. It has natural antiseptic properties. So it can remove facial acne. Mashkalai dal is also used to remove facial blemishes.
Removes dandruff: Applying Mashkalai dal on the head softens the hair and removes dandruff.
Source: prothomalo.com
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