Turmeric Powder (Holud Gura) – হলুদের গুড়া – O’Natural – 250 Gm

Description

We all know turmeric powder. Did you know that turmeric has been used in ancient Indian Ayurvedic and Chinese medicine for thousands of years? Turmeric is a much-loved ingredient in South Asian cooking. The healthy herb turmeric is called by some as a ‘medicinal herb’.

Benefits of Turmeric

Turmeric has some kind of healing power. Here are some benefits of turmeric.

Helps in weight loss

Research says that eating turmeric regularly reduces weight! Prevents the growth of tissues responsible for our obesity. Increases metabolism. As a result, sugary food cannot be stored as fat in the body. Turmeric boosts immunity. Cures germs and bacterial infections.

Enhances skin beauty

Removes skin wrinkles, and age marks. Controls the oiliness of the face. Saves the skin from acne. It also helps in removing dandruff.

Eliminates digestive problems

Turmeric improves the performance of the digestive system. An excess of gastric material in the stomach causes physical ailments. Creates mental instability. Turmeric works as a great medicine in this case.

Reduces arthritis pain

Turmeric contains anti-inflammatory properties. This ingredient protects against arthritis. Protects bone cells. Eliminates difficulty in the movement of limbs.

Protects the heart

Turmeric keeps blood cells and cholesterol-carrying fibers healthy. Opens the blood vessels and removes the blockage of blood flow. Prevents premature death of blood cells.

Helps prevent cancer

The antioxidant content of turmeric keeps the blood cells safe. As a result, breast cancer, stomach, colon, and skin cancer cannot be formed.

Prevents brain damage

The anti-inflammatory properties in turmeric are able to prevent diseases like Parkinson’s, Alzheimer’s, and tissue stagnation. It increases the amount of information exchanged in our brains. Helps reduce depression.

Protects the liver

Turmeric works as an antidote to various liver diseases. Prevents problems like liver enlargement, hepatitis, cirrhosis, and gallbladder.

Strengthens breathing

Studies have shown that curcumin in turmeric can increase blood flow. Ayurvedic doctors used to recommend the consumption of turmeric for allergy, asthma, bronchitis or cough, cold, and phlegm problems.

Ensures regular periods

Turmeric curcumin plays a role in irregular menstruation, and control of hormone levels. This ingredient also helps reduce pre-period pain.

Written by Nirav Mahmud talking to nutritionist Shamshunnahar Nahid.