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বাসমতি চাল ১ কেজি |
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কাজুবাদাম ১০০ গ্রাম |
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পেস্তা বাদাম ৫০ গ্রাম |
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কাঠবাদাম ১০০ গ্রাম |
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মরিচ গুঁড়া ২৫০ গ্রাম |
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হলুদ গুঁড়া ২৫০ গ্রাম |
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জিরা গুড়া ২৫০ গ্রাম |
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ধনিয়া গুড়া ২৫০ গ্রাম |
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আলু বোখরা ১০০ গ্রাম |
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এলাচ ৫০ গ্রাম |
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দারচিনি ১০০ গ্রাম |
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কিসমিস ১০০ গ্রাম |
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খাঁটি গাওয়া ঘি ৪৫০ গ্রাম |
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সানফ্লাওয়ার তেল ১ লিটার |
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বিরিয়ানি মসলা ৮০ গ্রাম |
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সরিষার তেল ১ লিটার |
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ডিপ্লোমা গুড়া দুধ ৫০০ গ্রাম |
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লাচ্ছা সেমাই ২০০ গ্রাম |
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ভারমেচিলি সেমাই ২০০ গ্রাম |
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হাতে তৈরি আখের লাল চিনি ১ কেজি |
| Strengthening Bones: Hand-Made Native Puffed Rice is a source of vitamin D, riboflavin, and thiamin. It contains calcium, iron, and fiber. So bones and teeth become strong by eating Puffed Rice. Maintains Blood Pressure Equilibrium: Hand-Made Native Puffed Rice helps to increase the sodium content in a very small amount. | Dal is one of the most famous on the regular food list. It is rare to find a person among Bengalis who does not like to eat Dals.
Dals are one of the best sources of protein. It fulfills the body's protein needs in both non-vegetarian and non-vegetarian diets. Apart from this, mugdal contains a large amount of protein, vitamins, potassium, magnesium, manganese, copper, zinc, folate, and fiber. Apart from being rich in nutrients, this delicious dal has a very fast digestibility. And eating this dal is very beneficial for pregnant women too.
Nutrient-rich Mugh Daals also has many health benefits. Know the health benefits of eating Mugh Dal-
1. Rich in antioxidants
Due to the high amount of antioxidants in Mugh Daal, it can reduce the risk of various chronic diseases. In particular, it contains many healthy antioxidants including phenolic acid, flavonoids, caffeic acid, cinnamic acid, and more. And studies have shown that this Dal can reduce the growth of cancer in lung and stomach cells.
2. Reduces the risk of stroke
Due to the anti-inflammatory properties of Mugh Daals, it reduces the risk of stroke. It contains antioxidants like vitexin and isovitexin.
3. Solves the problem of anemia
Mugh dal removes the problem of anemia in the body. One cup of it contains about 16 percent of iron. And due to its high iron content, eating this dal regularly increases the production of red blood cells and cures anemia.
4. Lowers blood pressure
Due to the presence of fiber, potassium and magnesium in this dal, it is effective in lowering blood pressure. As a result, it also helps reduce the risk of heart problems.
5. Aids in digestion
Mugh Daals are good for digestion due to fiber and resistant starch. 202 grams of this dal contains about 15.4 grams of fiber. In addition, it contains resistant starch and a type of soluble fiber called pectin, which helps to speed up the movement of food through the intestines as well as maintain regular bowel movements.
6. Beneficial for pregnant women
One cup of cooked Mugh Daals contains about 80 percent folate. And doctors advise women to eat plenty of folate foods during pregnancy. Because folate is essential for fetal growth and development. So Mugh Daal is very beneficial for pregnant women.
7. Reduces weight
Due to the high fiber and protein content of Mugh Daals, it helps in weight loss. Studies have shown that fiber and protein can suppress appetite-stimulating hormones. This reduces the tendency to overeat. So it helps in weight loss.
8. Lowers blood sugar levels
Since Mugh Daals are rich in fiber and protein, they help lower blood sugar levels. Apart from this, they also help insulin work more effectively. | Since red sugar remains unrefined after production, all the elements of sugarcane such as manganese, magnesium, sugar, calcium, potassium, iron, amino acids, zinc, thiamin, riboflavin, folic acid, and anti-oxidants remain. And that's why red sugar is more beneficial than white sugar.
Some benefits and qualities of red sugar:
- We all know that calcium strengthens our bones. And because red sugar contains a lot of calcium, eating red sugar strengthens bones.
- The antioxidants present in red sugar help prevent cancer.
- Helps keep the liver healthy.
- The good news for those who have constipation is that red sugar relieves constipation.
- Due to the lack of minerals in the body, blood circulation in the brain is blocked and stroke occurs. Red sugar fills the lack of minerals in the body and maintains normal blood circulation in the brain, thereby preventing stroke.
- Meets the needs of vitamins in the body.
| Red wheat flour is healthy and very nutritious. Because its outer red or brown coating contains many nutrients. It is rich in magnesium. It is a type of mineral, which controls the work of about 300 different enzymes in our body. Besides, red flour is a good source of folic acid, phosphorus, zinc, copper, and vitamins B1, B2, and B3.
Red flour for good health
* Studies have shown that the insoluble dietary fiber in red flour helps lower blood cholesterol.
* This flour contains a type of material called lignan, which prevents cancer.
* The insoluble dietary fiber of red flour is beneficial for diabetes. Because it helps control blood sugar levels.
* It is also beneficial for the heart.
* Increases the immunity of the body due to the abundance of phytonutrients.
* Red flour helps in weight loss.
* Also removes constipation.
Red flour and diabetes
Foods made with red flour also have a low glycemic index. The glycemic index is a unit of measurement of how quickly food is absorbed into the blood after eating. Sugary foods such as biscuits, cakes, pizza, etc., raise the blood sugar level within a short time.
Red flour, on the other hand, raises blood sugar levels very little. So nutritionists advise diabetic patients to eat red flour bread.
Red flour to cure high blood pressure
Refined flour increases the blood pressure of the body as it lacks vitamins and minerals beneficial for the body. As a result, we get high blood pressure. So to control it, you have to eat food made with red flour.
Red flour for skin protection
Eating foods made with extra refined flour is good for the skin. Acne problems are reduced. Because the dietary fiber present in red flour helps to flush out toxins from the body.
warning
* Red flour contains oxalates. So those who have gall bladder stones and those suffering from kidney disease should avoid eating red flour.
* Many people may be allergic to red flour.
So, those who like bread for breakfast, try red flour with Bhusi instead of white flour. | |
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