Content | Hydroponics is described as the process of growing plants or crops in water without the use of soil. Through the Hydroponic Process, plants grow in water containing nutrients. Examples of this type of hydroponic systems includes NFT (nutrient film technique) systems and deep-water float systems where plant roots are set in nutrient solutions. Another definition of hydroponic is growing plants without soil. Hydroponics eliminates soil and soil-borne pests and disease, so there is no need to use large amounts of pesticides. This, in turn, reduces soil erosion as well as air and water pollution. Pesticides from traditional soil-based agriculture run off into rivers and streams, harming fish populations. Hydroponics is not only beneficial to your health, but it is also beneficial to the environment. As previously stated, it is a more sustainable method of growing vegetables, so it has a lower environmental impact. Hydroponic gardens can also help to improve air quality. | Dal is one of the most famous on the regular food list. It is rare to find a person among Bengalis who does not like to eat Dals.
Dals are one of the best sources of protein. It fulfills the body's protein needs in both non-vegetarian and non-vegetarian diets. Apart from this, mugdal contains a large amount of protein, vitamins, potassium, magnesium, manganese, copper, zinc, folate, and fiber. Apart from being rich in nutrients, this delicious dal has a very fast digestibility. And eating this dal is very beneficial for pregnant women too.
Nutrient-rich Mugh Daals also has many health benefits. Know the health benefits of eating Mugh Dal-
1. Rich in antioxidants
Due to the high amount of antioxidants in Mugh Daal, it can reduce the risk of various chronic diseases. In particular, it contains many healthy antioxidants including phenolic acid, flavonoids, caffeic acid, cinnamic acid, and more. And studies have shown that this Dal can reduce the growth of cancer in lung and stomach cells.
2. Reduces the risk of stroke
Due to the anti-inflammatory properties of Mugh Daals, it reduces the risk of stroke. It contains antioxidants like vitexin and isovitexin.
3. Solves the problem of anemia
Mugh dal removes the problem of anemia in the body. One cup of it contains about 16 percent of iron. And due to its high iron content, eating this dal regularly increases the production of red blood cells and cures anemia.
4. Lowers blood pressure
Due to the presence of fiber, potassium and magnesium in this dal, it is effective in lowering blood pressure. As a result, it also helps reduce the risk of heart problems.
5. Aids in digestion
Mugh Daals are good for digestion due to fiber and resistant starch. 202 grams of this dal contains about 15.4 grams of fiber. In addition, it contains resistant starch and a type of soluble fiber called pectin, which helps to speed up the movement of food through the intestines as well as maintain regular bowel movements.
6. Beneficial for pregnant women
One cup of cooked Mugh Daals contains about 80 percent folate. And doctors advise women to eat plenty of folate foods during pregnancy. Because folate is essential for fetal growth and development. So Mugh Daal is very beneficial for pregnant women.
7. Reduces weight
Due to the high fiber and protein content of Mugh Daals, it helps in weight loss. Studies have shown that fiber and protein can suppress appetite-stimulating hormones. This reduces the tendency to overeat. So it helps in weight loss.
8. Lowers blood sugar levels
Since Mugh Daals are rich in fiber and protein, they help lower blood sugar levels. Apart from this, they also help insulin work more effectively. | Since red sugar remains unrefined after production, all the elements of sugarcane such as manganese, magnesium, sugar, calcium, potassium, iron, amino acids, zinc, thiamin, riboflavin, folic acid, and anti-oxidants remain. And that's why red sugar is more beneficial than white sugar.
Some benefits and qualities of red sugar:
- We all know that calcium strengthens our bones. And because red sugar contains a lot of calcium, eating red sugar strengthens bones.
- The antioxidants present in red sugar help prevent cancer.
- Helps keep the liver healthy.
- The good news for those who have constipation is that red sugar relieves constipation.
- Due to the lack of minerals in the body, blood circulation in the brain is blocked and stroke occurs. Red sugar fills the lack of minerals in the body and maintains normal blood circulation in the brain, thereby preventing stroke.
- Meets the needs of vitamins in the body.
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| Hydroponic Honeydew Melon
The Honeydew is round to oval and somewhat larger than the typical cantaloupe, ranging from 500 to 2000 Grams. It has a smooth firm outer rind that turns from green to whitish yellow as it matures, transforming from very hard and smooth to almost velvety with a slight stickiness. The crisp yet juicy flesh is medium to pale green with the deepest shade occurring just below the skin. The melon is ready to eat if the blossom end yields to gentle pressure. Once a Honeydew melon is picked, it may soften but can no longer get any sweeter. Vine-ripened melons picked at their peak maturity will have the best flavor and highest sugar content.
Honeydew melons are available year-round..
Honeydew melons are often used in fresh preparations such as fruit salads or cold soups. The pureed flesh can be added to sauces, smoothies, cocktails, and syrups. The sweet flavor of the Honeydew melon will complement breakfast and dessert preparations. Honeydew pairs well with lime, mint, basil, sweet cream, cottage cheese, fruity olive oil, and fresh berries. Store unripe melons at room temperature. Refrigerate ripe melons in a plastic bag for two to three days. Once cut, cover and keep refrigerated. |
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