| Content | | Here are the benefits of coriander seeds from a report published on a nutrition website.
Aids in digestion: Coriander helps in relieving digestive problems like flatulence, gastric, diarrhea, vomiting, etc. It contains dietary fiber and antioxidants. They produce digestive hormones and improve liver function.
Lowers Cholesterol: Coriander lowers bad cholesterol levels and increases good cholesterol levels. This spice is rich in zinc and other minerals that increase the 'RBC' or red blood cells and keep the heart healthy. Coriander also helps in digestion.
Diabetes Relief: This tiny seed promotes weight loss and unwanted fat. It is a good source of antioxidants and essential vitamins; Which help in blood sugar control. Drink a drink made with coriander in the morning to maintain blood glucose levels. It also helps in weight loss.
Keeps skin and hair healthy: Coriander seeds contain vitamins K, C, B, and antioxidants. There are also various minerals. They are beneficial for skin and hair.
Adding coriander to your daily diet can bring back the glow of the skin. Because it slows down wrinkles on the skin and protects against allergies and redness. It slows hair growth as well as premature graying. | Red wheat flour is healthy and very nutritious. Because its outer red or brown coating contains many nutrients. It is rich in magnesium. It is a type of mineral, which controls the work of about 300 different enzymes in our body. Besides, red flour is a good source of folic acid, phosphorus, zinc, copper, and vitamins B1, B2, and B3.
Red flour for good health
* Studies have shown that the insoluble dietary fiber in red flour helps lower blood cholesterol.
* This flour contains a type of material called lignan, which prevents cancer.
* The insoluble dietary fiber of red flour is beneficial for diabetes. Because it helps control blood sugar levels.
* It is also beneficial for the heart.
* Increases the immunity of the body due to the abundance of phytonutrients.
* Red flour helps in weight loss.
* Also removes constipation.
Red flour and diabetes
Foods made with red flour also have a low glycemic index. The glycemic index is a unit of measurement of how quickly food is absorbed into the blood after eating. Sugary foods such as biscuits, cakes, pizza, etc., raise the blood sugar level within a short time.
Red flour, on the other hand, raises blood sugar levels very little. So nutritionists advise diabetic patients to eat red flour bread.
Red flour to cure high blood pressure
Refined flour increases the blood pressure of the body as it lacks vitamins and minerals beneficial for the body. As a result, we get high blood pressure. So to control it, you have to eat food made with red flour.
Red flour for skin protection
Eating foods made with extra refined flour is good for the skin. Acne problems are reduced. Because the dietary fiber present in red flour helps to flush out toxins from the body.
warning
* Red flour contains oxalates. So those who have gall bladder stones and those suffering from kidney disease should avoid eating red flour.
* Many people may be allergic to red flour.
So, those who like bread for breakfast, try red flour with Bhusi instead of white flour. | Since red sugar remains unrefined after production, all the elements of sugarcane such as manganese, magnesium, sugar, calcium, potassium, iron, amino acids, zinc, thiamin, riboflavin, folic acid, and anti-oxidants remain. And that's why red sugar is more beneficial than white sugar.
Some benefits and qualities of red sugar:
- We all know that calcium strengthens our bones. And because red sugar contains a lot of calcium, eating red sugar strengthens bones.
- The antioxidants present in red sugar help prevent cancer.
- Helps keep the liver healthy.
- The good news for those who have constipation is that red sugar relieves constipation.
- Due to the lack of minerals in the body, blood circulation in the brain is blocked and stroke occurs. Red sugar fills the lack of minerals in the body and maintains normal blood circulation in the brain, thereby preventing stroke.
- Meets the needs of vitamins in the body.
| We all know turmeric powder. Did you know that turmeric has been used in ancient Indian Ayurvedic and Chinese medicine for thousands of years? Turmeric is a much-loved ingredient in South Asian cooking. The healthy herb turmeric is called by some as a 'medicinal herb'.
Benefits of Turmeric
Turmeric has some kind of healing power. Here are some benefits of turmeric.
Helps in weight loss
Research says that eating turmeric regularly reduces weight! Prevents the growth of tissues responsible for our obesity. Increases metabolism. As a result, sugary food cannot be stored as fat in the body. Turmeric boosts immunity. Cures germs and bacterial infections.
Enhances skin beauty
Removes skin wrinkles, and age marks. Controls the oiliness of the face. Saves the skin from acne. It also helps in removing dandruff.
Eliminates digestive problems
Turmeric improves the performance of the digestive system. An excess of gastric material in the stomach causes physical ailments. Creates mental instability. Turmeric works as a great medicine in this case.
Reduces arthritis pain
Turmeric contains anti-inflammatory properties. This ingredient protects against arthritis. Protects bone cells. Eliminates difficulty in the movement of limbs.
Protects the heart
Turmeric keeps blood cells and cholesterol-carrying fibers healthy. Opens the blood vessels and removes the blockage of blood flow. Prevents premature death of blood cells.
Helps prevent cancer
The antioxidant content of turmeric keeps the blood cells safe. As a result, breast cancer, stomach, colon, and skin cancer cannot be formed.
Prevents brain damage
The anti-inflammatory properties in turmeric are able to prevent diseases like Parkinson's, Alzheimer's, and tissue stagnation. It increases the amount of information exchanged in our brains. Helps reduce depression.
Protects the liver
Turmeric works as an antidote to various liver diseases. Prevents problems like liver enlargement, hepatitis, cirrhosis, and gallbladder.
Strengthens breathing
Studies have shown that curcumin in turmeric can increase blood flow. Ayurvedic doctors used to recommend the consumption of turmeric for allergy, asthma, bronchitis or cough, cold, and phlegm problems.
Ensures regular periods
Turmeric curcumin plays a role in irregular menstruation, and control of hormone levels. This ingredient also helps reduce pre-period pain.
Written by Nirav Mahmud talking to nutritionist Shamshunnahar Nahid. | মিষ্টি খেতে ভালোবাসলেও শুধুমাত্র স্বাস্থ্যের কথা ভেবে মিষ্টি খেতে না পারার কষ্টটা আমরা বুঝি। এখন থেকে চিনি ছাড়াই মিষ্টির স্বাদ উপভোগ করুন ও’ন্যাচারালের সিগনেচার আইটেম সুগার ফ্রি মালাই চপের মাধ্যমে।
এই মিষ্টিগুলো তৈরি করা হয় আমাদের ফার্মে পালন করা গরুর ফুল ক্রিম খাঁটি দুধের ফ্রেশ ছানা থেকে। আমরা এগুলো তৈরির সময় বাড়তি কোনো চিনি বা আর্টিফিশিয়াল সুইটনার ব্যবহার করিনা। গরুর দুধ ঘন করে জ্বাল দেওয়ার পর যে প্রাকৃতিক মিষ্টতা আসে সেটাই আমাদের মালাইচপকে কোনো স্বাস্থ্য ঝুঁকি ছাড়াই মিষ্টি করে তোলে। তাই এগুলো ডায়াবেটিসের রোগীরা যেমন খেতে পারেন, তেমনি যারা একটু স্বাস্থ্য সচেতন, তারাও উপভোগ করতে পারেন নিশ্চিন্তে।
Malai Chop (Sugar-Free) - মালাই চপ (চিনি ছাড়া) - O'Natural
Satisfy your sweet cravings guilt-free with O'Natural's Sugar-Free Malai Chop, a perfect blend of taste and health. Made from fresh chhena using pure, full-cream milk from our farm, this dessert is free from added sugar or artificial sweeteners.
The natural sweetness of condensed milk, achieved by slow boiling, gives our Malai Chop its rich flavor without compromising on health. Ideal for diabetics and health-conscious individuals, this treat lets you enjoy the essence of traditional sweets worry-free.
Key Features:
- Made from farm-fresh, full-cream milk.
- No added sugar or artificial sweeteners.
- Naturally sweetened for a rich, authentic taste.
Order now and experience the wholesome goodness of sugar-free sweetness with O'Natural’s Malai Chop! |
Reviews
There are no reviews yet.