Content | | Health Benefits of Chicken
Being known all around the world for its protein content, chicken has a wide range of health benefits. Let’s discuss them below.
Fairly High Protein Content
As per the USDA FoodData Central, chicken breast, with 14.73 grams of protein per 100 grams, is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Generally, the recommended amount of daily protein requirement is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight. For athletes, the daily requirement of protein is about 0.6 g to 0.9 g per pound.
Rich in Vitamins & Minerals
It is not only a good source of protein but is also possibly very rich in vitamins and minerals. For example, B vitamins help the body with energy production and also help form healthy red blood cells.
Vitamin D in chicken helps in calcium absorption and bone strengthening. Vitamin A helps in building eyesight and is considered to play an important role in the immune system. Minerals such as iron can be helpful in hemoglobin formation, muscle activity, and preventing anemia. Potassium and sodium are electrolytes, which can aid in fluid balance while phosphorus helps tackle weakness, bone health, brain function, dental care, and metabolic issues.
May Control Blood Pressure
Blood pressure can be an invisible condition but have a serious impact on your overall health. It is best managed with a healthy diet and lifestyle habits. A 2008 animal study concluded that collagen extracts from chicken led to a significant decrease in blood pressure. A report by the Harvard Medical School suggests that including chicken in your diet, two servings per week can be a healthy choice in combination with other recommendations.
May Reduce Cholesterol
The amount of saturated fat and cholesterol found in red meat such as beef, pork, and lamb are much higher than the levels found in chicken, fish, and vegetables. Therefore, the American Heart Association has advised consuming chicken or fish instead of red meat for a lowered risk of cholesterol and subsequent heart disease development. The AHA also states that consuming chicken or fish must be limited to normal levels, as excessive consumption can also lead to the development of heart disease.
May Provide Common Cold Relief
While a bowl of chicken soup is not an assured treatment for the common cold, cough, or sore throat, it has a centuries-old reputation for providing relief when one is down with such common ailments. It offers warmth through the cold and has been a go-to when you experience a loss of appetite.
We are providing naturally raised chemical free local chicken, which is the best in terms of quality.
| Dal is one of the most famous on the regular food list. It is rare to find a person among Bengalis who does not like to eat Dals.
Dals are one of the best sources of protein. It fulfills the body's protein needs in both non-vegetarian and non-vegetarian diets. Apart from this, mugdal contains a large amount of protein, vitamins, potassium, magnesium, manganese, copper, zinc, folate, and fiber. Apart from being rich in nutrients, this delicious dal has a very fast digestibility. And eating this dal is very beneficial for pregnant women too.
Nutrient-rich Mugh Daals also has many health benefits. Know the health benefits of eating Mugh Dal-
1. Rich in antioxidants
Due to the high amount of antioxidants in Mugh Daal, it can reduce the risk of various chronic diseases. In particular, it contains many healthy antioxidants including phenolic acid, flavonoids, caffeic acid, cinnamic acid, and more. And studies have shown that this Dal can reduce the growth of cancer in lung and stomach cells.
2. Reduces the risk of stroke
Due to the anti-inflammatory properties of Mugh Daals, it reduces the risk of stroke. It contains antioxidants like vitexin and isovitexin.
3. Solves the problem of anemia
Mugh dal removes the problem of anemia in the body. One cup of it contains about 16 percent of iron. And due to its high iron content, eating this dal regularly increases the production of red blood cells and cures anemia.
4. Lowers blood pressure
Due to the presence of fiber, potassium and magnesium in this dal, it is effective in lowering blood pressure. As a result, it also helps reduce the risk of heart problems.
5. Aids in digestion
Mugh Daals are good for digestion due to fiber and resistant starch. 202 grams of this dal contains about 15.4 grams of fiber. In addition, it contains resistant starch and a type of soluble fiber called pectin, which helps to speed up the movement of food through the intestines as well as maintain regular bowel movements.
6. Beneficial for pregnant women
One cup of cooked Mugh Daals contains about 80 percent folate. And doctors advise women to eat plenty of folate foods during pregnancy. Because folate is essential for fetal growth and development. So Mugh Daal is very beneficial for pregnant women.
7. Reduces weight
Due to the high fiber and protein content of Mugh Daals, it helps in weight loss. Studies have shown that fiber and protein can suppress appetite-stimulating hormones. This reduces the tendency to overeat. So it helps in weight loss.
8. Lowers blood sugar levels
Since Mugh Daals are rich in fiber and protein, they help lower blood sugar levels. Apart from this, they also help insulin work more effectively. | The Lamb Meat will be delivered one or two days after placing the order. | | বেইজিং হাঁস বা পিকিং হাঁস যা চায়নার সব থেকে জনপ্রিয় এবং ঐতিহাসিক একটি খাদ্য, এখন ঘরে বসেই সেই স্বাদ উপভোগ করতে পারবেন ও'ন্যাচারালের মাধ্যমে। পশম, চামড়া এবং পেটের ময়লা ফেলে দিয়ে সম্পূর্ণ প্রসেসিং করে আপনার নিকট পৌঁছে দিবে আমাদের এক্সপার্ট ডেলিভারি টিম ।
বেইজিং হাঁসের মাংসের উপকারিতাঃ
১। উচ্চ প্রোটিন সমৃদ্ধ
২। আছে নায়াসিন, থায়ামিন, রিবোফ্লেভিন, আয়রন, জিঙ্ক, সেলেনিয়াম সহ বেশ কিছু গুরুত্বপূর্ণ ভিটামিন ও খনিজ উপাদান
৩। দ্রুত ওজন বাড়াতে এই মাংস বেশ কার্যকরী
তাই দেরী না করে এখনই অর্ডার করে ফেলুন ও'ন্যাচারালের ওয়েবসাইট থেকে। |
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