| Content | Pomegranate: 10 Health and Nutritional Benefits - Packed with nutrients.
- Rich in antioxidants.
- May help keep inflammation at bay.
- May have anticancer properties.
- May offer heart health benefits.
- Support urinary health.
- May have antimicrobial properties.
- May improve exercise endurance.
- Good for your brain
- Supports digestive health
| | According to experts, oranges contain vitamin B6; Which makes hemoglobin necessary in the human body. Oranges are very helpful in maintaining balance in the cardiovascular system. Eating orange increases appetite and develops appetite. Oranges are good for reducing cholesterol levels in the body. | According to experts, oranges contain vitamin B6; Which makes hemoglobin necessary in the human body. Oranges are very helpful in maintaining balance in the cardiovascular system. Eating orange increases appetite and develops appetite. Oranges are good for reducing cholesterol levels in the body. | | 35 Exceptional Benefits of the Fuji Apple
1. Treatment of Gastrointestinal Problems
Studies reveal that the essential oil from the Gala apple tree is useful for treating gastrointestinal problems such as constipation, abdominal discomfort, diarrhea, dysentery, and stomach pain due to the laxative properties of the fruit. Researchers reveal that drinking Gala apple (bael) juice regularly for up to 3 months is capable of reducing constipation and treating stomach pain.This is because the Gala apple juice helps to clean and nourish the intestines thereby getting rid of unwanted particles from the intestine. To relieve the symptoms of irritable bowel syndrome (IBS), powdered bael can be mixed with a glass of warm water and then taken twice a day. The bark of Bael (Aegle marmelos) can be boiled together with ginger and caraway flower and the decoction can be taken daily on an empty stomach for up to three days to tackle any gastrointestinal problems.2. Nutritional Benefits of the Gala Apple (Bael)
Gala apple (bael) is such an important fruit that is highly beneficial to human health because it is an excellent source of carotene, protein, carbohydrate, dietary fibers, fat, magnesium, riboflavin, chromium, water, iron, tartaric acid, calcium, zinc, phosphorous, vitamin A, thiamine, minerals, niacin, potassium, vitamin C and manganese.3. Treatment of Skin Problems
Bael can be used for treating urticaria by drinking a mixture of bael juice, cumin, and bay leaf juice twice daily. It can also be used for treating redness of the skin, skin rashes, itching, and vitiligo (white patches on the skin). Bael fruit powder can be mixed with honey and dates, which is then applied on the face for at least 25 minutes before washing off. This domestic treatment eliminates wrinkles and acne from the skin as well as tones up the skin.4. Treatment of Ulcer
Bael leaves can be infused and taken alongside the fruit for treating ulcers. This is due to the presence of phenolic compounds in bael, which contain anti-oxidizing properties thus giving relief from gastro-duodenal ulcers and gastric ulcers. The anti-oxidizing properties are capable of balancing the mucosa levels or any sort of oxidative stress in the gastric tract.5. Antimicrobial properties
Studies reveal that the Gala apple (bael) juice contains antimicrobial properties due to the presence of eugenol, tannins, flavonoids, phenols, and cuminaldehyde in it. Due to the antimicrobial ability of the bael fruit, it can be used for tackling intestinal pathogens such as Salmonella typhi, Shigella boydii, Pseudomonas aeruginosa, S. sonnei, E. Coli and S. Flexneri.6. Regulation of the Thyroid Hormone Secretion
Gala apple helps to regularize and control the secretion of the thyroid hormone thereby regulating its metabolism and preventing hyperthyroidism. Researchers reveal that both the fruit and leaves of the Gala apple can be used to prepare herbal medicines that regulate hyperthyroidism.7. Serves as an Energy Booster
Bael fruit is a quick energy booster thus eating this fruit keeps the body energized and richly filled with essential nutrients. Bael fruit also facilitates the metabolic process of the body by boosting the functionality of the body organs.8. Anticancer Properties
Scientists reveal that Aegle marmelos extract is antiproliferative and thus can be used for inhibiting cancer cell growth and tumor cells. In a nutshell, eating the Gala apple regularly is capable of giving protection against cancer such as breast cancer and tumor.9. Regulates Blood Sugar Level
Aqueous extracts of Gala apple (bael) can be taken for regulating the blood sugar level and constant urination in diabetic patients. It can also control the functioning of the pancreas and regulates the insulin secretions in the body.10. Tackles Male Sexual Problems
Bael contains natural aphrodisiac properties that help in boosting men’s sexual urges. The bael fruit and leaves can be used for preparing herbal medicines that cure spermatorrhea, impotence, premature ejaculation, and sexual dysfunction.11. Balances menstrual irregularities
Women suffering from menstrual irregularities are encouraged to eat the bael fruit as it helps regulate the progesterone secretion and balances the hormone. Gala apple also provides relief from menstrual pain and excessive menstrual bleeding.12. Treatment of Respiratory Disorders
Taking the wood apple juice and the essential oil is very effective in tackling respiratory problems such as chest congestion, sore throat, asthma, influenza, cough, cold, breathlessness, and bronchitis.13. Treatment of Heart diseases
Drinking Gala apple juice is very useful for preventing and managing heart-related diseases like heart strokes and hypertension.14. Phytochemical Contents of the Gala Apple
Studies reveal that bael is an excellent source of scoparone, alkaloids, coumarins, sterols, imperatorin, marmesin, mermin, umbelliferone, skimmin, essential oils, xanthotoxol, psoralen, scopoletin, xanthotoxin, alloimperatorin, which are all beneficial.15. Treatment of Leprosy
Researchers reveal that dry powdered leaves of bael (Aegle marmelos) can be sprinkled on leprosy wounds after bathing in order to treat the disease. The process has to be continued until the leprosy is cleared.16. Treatment of Smallpox
Dry powder of Gala apple leaves can be mixed with water to form a paste, which is orally taken to clear smallpox.17. Anti-fungal activity
Both the leaves, fruit, and essential oil of the bael (Aegle marmelos) tree possess anti-fungal properties and thus can be used for tackling fungal infections.18. Eliminates Body Toxins
Regular consumption of bael fruit juice mixed with salt and black pepper is capable of eliminating toxins from the body.19. Relieves Pregnancy Morning Sickness
Studies reveal that pregnant women suffering from morning sickness can eat raw bael pulp with sugar to get relief.20. Balances the Hemoglobin Level
The Gala apple is an excellent source of iron and thus can be taken to balance the hemoglobin level and prevent iron deficiency anemia.21. Elimination of Dandruff
Dandruff can be eliminated by regularly massaging Gala apple extracts with coconut oil on the scalp.22. Treatment of Tuberculosis
Bael fruit can be mixed with honey and sugar, which is then taken regularly at night to treat tuberculosis.23. Boost of Appetite
Eating Gala apples and dried leaf powder is highly beneficial for preventing loss of appetite and boosting the appetite level.24. Boosts Breast Milk Production
Gala apple juice when mixed with jaggery and ginger powder can be taken by lactating mothers to boost breast milk production.25. Prevents Scurvy
Constant intake of Gala apple fruit helps to prevent scurvy, which is a disease caused as a result of vitamin C deficiency.26. Regulates the Cholesterol Level
Consuming Gala apple juice is highly important for controlling and regulating cholesterol levels, tissue lipid profiles, triglycerides, and serum levels.27. Relieves Inflammation
Due to the anti-inflammatory properties of the bael extract, it can be taken to relieve inflammations, swelling, and joint pain. Gala apple leaves paste can be applied to the affected areas for relief.28. Protection from Liver Disorders
Bael contains hepato-protective properties and thus can be taken to protect the liver from cirrhosis and other liver infections. It also regulates the proper functioning of the liver.29. Food Allergies Relief
Taking a mixture of the Gala apple leaves with salt and ajwain (Bishop’s weed) seeds gives instant relief from food allergies.30. Controls Blood Pressure Level
Wood apple (bael) leaves is an excellent source of phytonutrients that are capable of regulating and controlling blood pressure level.31. Treatment of Jaundice
Individuals suffering from jaundice can take a herbal mixture of bael leaves extract, honey and black pepper for cure.32. Headache Relief
People suffering from severe headaches can squeeze fresh bael leaves and form a paste, which is then applied to the forehead. Applying this herbal paste of bael leaves on the forehead gives instant relief from headache.33. Detoxifier
Bael juice can be mixed with sugar and warm water, which is then taken to cleanse and purify the blood from toxins and unwanted waste products.34. Boosts the Immune System
Bael fruit is an excellent source of vitamin C and thus can be taken as an antioxidant to boost the immune system as well as to protect the body from early ageing.35. Healing of Fractured Bones
Bael powder can be mixed with turmeric and ghee, which is then applied to fractured bones for healing. |
Reviews
There are no reviews yet.