| Content | Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly. | Red Amaranth is a type of vegetable or leafy vegetable, the leaves of which are eaten as a vegetable. This vegetable was earlier available only in winter but now it is available throughout the year. Its color is red and red color is seen coming out of it after cooking. This vegetable is 6"-12".
Red Amaranth contains a lot of antioxidants. It reduces the risk of cancer. Also, the amino acids, iron, magnesium, phosphorus, and potassium contained in red vegetables help to remove toxins from the body. As a result, immunity increases. | Long Brinjal is a very useful vegetable. As Brinjal helps maintain good skin and eyes, regular consumption of Brinjal will also help in weight loss. Long Brinjal is also beneficial in reducing blood cholesterol and controlling diabetes.
It contains a lot of beneficial nutrients. For example, every 100 grams of Brinjal contains –
Energy - 25 kcal, Sugar - 5.88 g, Sugar - 3.53 g, Fiber - 3 g, Fat - 0.18 g, Carbohydrate - 0.98 g, Thiamin - 0.039 mg, Riboflavin - 0.037 mg, Niacin- 0.649 mg, Pantothenic acid- 0.281 mg, Vitamin B6- 0.084 mg, Folate- 22 IU, Vitamin C- 2.2 mg, Vitamin E- 0.3 mg, Vitamin K- 3 .5 IU, Calcium - 9 mg, Iron - 0.23 mg, Magnesium - 14 mg, Manganese - 0.232 mg, Phosphorus - 24 mg, Potassium - 229 mg and Zinc - 0.16 mg.
We are providing 100% chemical-free natural Long Brinjal. | Add a nutritious touch to your meals with O’Natural Taro Root (Kochu Mukhi), grown naturally in our fields without harmful chemicals or pesticides.
Fresh and flavorful, it’s perfect for curries, steaming, or other traditional dishes.
Packed with dietary fiber, vitamins, and minerals, Kochu Mukhi aids digestion, boosts immunity, and provides long-lasting energy. | Regular consumption of Jhinga increases the performance of the stomach and digests the food. Beneficial in Diabetes: Peptide enzymes present in shrimp reduce blood sugar levels. Also regulates blood insulin levels. As a result, Jhinga is very beneficial for diabetic patients.
We are providing chemical-free organic Sponse Gourd (Jhinga) which is produced on our organic farm. | Amazing benefits of Pointed Gourd - পটল that you do not know
- Aids digestion, Healthy vegetables like পটল are good for digestion.
- Cures constipation, Suffering from constipation?
- Helps in weight loss.
- Purifies blood.
- Reduces flu.
- Fight aging factors,
- Control blood sugar and cholesterol.
- Only 100 grams of pointed gourd provide good amounts of vitamin A and C, potassium, magnesium, phosphorous, and many other micronutrients.
From us, you are getting fresh organic Pointed Gourd - পটল.
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