Sonali Chicken Without Skin – সোনালী মুরগী চামড়া ছাড়া – O’Natural/kg

Description

Health Benefits of Chicken

Being known all around the world for its protein content, chicken has a wide range of health benefits. Let’s discuss them below.

Fairly High Protein Content

As per the USDA FoodData Central, chicken breast, with 14.73 grams of protein per 100 grams, is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Generally, the recommended amount of daily protein requirement is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight. For athletes, the daily requirement of protein is about 0.6 g to 0.9 g per pound.

Rich in Vitamins & Minerals

It is not only a good source of protein but is also possibly very rich in vitamins and minerals. For example, B vitamins help the body with energy production and also help form healthy red blood cells. 

Vitamin D in chicken helps in calcium absorption and bone strengthening. Vitamin A helps in building eyesight and is considered to play an important role in the immune system. Minerals such as iron can be helpful in hemoglobin formation, muscle activity, and preventing anemia. Potassium and sodium are electrolytes, which can aid in fluid balance while phosphorus helps tackle weakness, bone health, brain function, dental care, and metabolic issues.

May Control Blood Pressure

Blood pressure can be an invisible condition but have a serious impact on your overall health. It is best managed with a healthy diet and lifestyle habits. A 2008 animal study concluded that collagen extracts from chicken led to a significant decrease in blood pressure. A report by the Harvard Medical School suggests that including chicken in your diet, two servings per week can be a healthy choice in combination with other recommendations.

May Reduce Cholesterol

The amount of saturated fat and cholesterol found in red meat such as beef, pork, and lamb are much higher than the levels found in chicken, fish, and vegetables. Therefore, the American Heart Association has advised consuming chicken or fish instead of red meat for a lowered risk of cholesterol and subsequent heart disease development. The AHA also states that consuming chicken or fish must be limited to normal levels, as excessive consumption can also lead to the development of heart disease.

May Provide Common Cold Relief

While a bowl of chicken soup is not an assured treatment for the common cold, cough, or sore throat, it has a centuries-old reputation for providing relief when one is down with such common ailments. It offers warmth through the cold and has been a go-to when you experience a loss of appetite.

We are providing naturally raised chemical free local chicken, which is the best in terms of quality.