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Golda Chingri is a great source of Vitamins B-6, B-12, and Niacin, which help the body produce energy, build muscle and replenish red blood cells. Prawns contain significant amounts of iron, a mineral that is essential for the body to effectively distribute oxygen.
From us, you can buy fresh Golda Chingri. | The final price will be based on weight. The price may decrease or increase.
Ayer is a type of catfish found in freshwater rivers and lakes in the Bangladeshi & Indian subcontinent. It is a solid fleshed fish with few bones and as a result, is very good fried with a light dusting of spices. It also tastes great in curries with lots of sauce.
Health Benefits: Rich in Omega-3, Vitamins & Minerals.
Packed full of omega-3 fatty acids and vitamins such as D and B2 which are great for your eye health and beneficial for those suffering from dry eye issues. Omega-3 is also important for the health of one’s brain and heart.
It can be a great choice for your daily food choices. | The final price will be based on weight. The price may decrease or increase. | The final price will be based on weight. The price may decrease or increase.
There are many benefits and nutritional value of Katla fish. We all know more or less our most famous fish. It is as delicious to eat as it is rich in nutrients. As the saying goes, fish and rice are Bengali. The role of fish in filling our non-vegetarian deficit is unparalleled. Fish easily fulfills our daily non-meat requirements. Katla fish is in high demand due to its high nutritional value.
We need to know the benefits and nutritional value of Katla fish. Catla or Katla (scientific name: Catla Catla) (English: Catla) is a freshwater fish of the genus Catla Catla of the Cyprinidae family. Katla fish is very popular in Bangladesh. It is a native fish of Bangladesh. The benefits of Katla fish reduces wind bile and phlegm and increases energy. Many of us know that gastric problems occur when bile increases. And people's gastric problems are increasing day by day. Regular consumption of Katla fish reduces bile and phlegm. As a result, it is easy to eliminate gastric problems. When people work, energy decreases. To get rid of this, we need to eat fish in the right amount. As people age, their energy declines. To replenish this energy, you should eat Katla fish regularly. This fish will play an active role in increasing the strength of your body. It is available in all parts of the country. So we can easily meet our needs. Big size Katla fish looks very beautiful. |
Pangasius health & nutrition facts
Healthy choice
Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics:
- a source of Omega 3
- rich in protein
- average in fat
- low in saturated fat
- zero carbohydrates
- low cholesterol
- zero sodium
- 60% of the calories are from protein
- 40% of the calories are from fat
Nutritional value per 100 grams
| Energy |
92 kcal |
| Protein |
15 g |
| Carbohydrates |
0 g |
| Fat |
3.5 g |
| Cholesterol |
80 mg |
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