| Content | Pangasius health & nutrition factsHealthy choice
Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics: - a source of Omega 3
- rich in protein
- average in fat
- low in saturated fat
- zero carbohydrates
- low cholesterol
- zero sodium
- 60% of the calories are from protein
- 40% of the calories are from fat
Nutritional value per 100 grams| Energy | 92 kcal | | Protein | 15 g | | Carbohydrates | 0 g | | Fat | 3.5 g | | Cholesterol | 80 mg |
| Mola fish, a small fish widely available in Bangladesh has gained global popularity for its nutritional value. Research found that these small fishes are large pockets of nutrients that serve as a good source of food.A study by Shakuntala Thilsted, the Global Lead for Nutrition and Public Health at WorldFish, on locally-found, low-cost fishes, found that it provides multiple high levels of nutrients and fatty acids, which are capable of playing a unique role in developing the brain. | The final price will be based on weight. The price may decrease or increase.Golda Chingri is a great source of Vitamins B-6, B-12, and Niacin, which help the body produce energy, build muscle and replenish red blood cells. Prawns contain significant amounts of iron, a mineral that is essential for the body to effectively distribute oxygen.From us, you can buy fresh Golda Chingri. | Small fishes with soft spines like Kanchki, Maurla, Kajoli, etc. provide a lot of calcium to our body. Small fish contain sufficient amounts of phosphorus and iodine. Among small fish, cod and sardines are rich in fat. That is why the caloric value of these fish is very high.Kajoli Fish - কাজলি মাছ can be a great choice for your daily food choices. We are providing fresh high-quality Pabda Fish. | The final price will be based on weight. The price may decrease or increase.Baila Fish is full of various Nutrients. The dense nutrient profile promotes heart health, builds muscle, and boosts overall health. They Taste amazing as well.From us, you can buy fresh Baila fish. | The final price will be based on weight. The price may decrease or increase.
There are many benefits and nutritional value of Katla fish. We all know more or less our most famous fish. It is as delicious to eat as it is rich in nutrients. As the saying goes, fish and rice are Bengali. The role of fish in filling our non-vegetarian deficit is unparalleled. Fish easily fulfills our daily non-meat requirements. Katla fish is in high demand due to its high nutritional value.We need to know the benefits and nutritional value of Katla fish. Catla or Katla (scientific name: Catla Catla) (English: Catla) is a freshwater fish of the genus Catla Catla of the Cyprinidae family. Katla fish is very popular in Bangladesh. It is a native fish of Bangladesh. The benefits of Katla fish reduces wind bile and phlegm and increases energy. Many of us know that gastric problems occur when bile increases. And people's gastric problems are increasing day by day. Regular consumption of Katla fish reduces bile and phlegm. As a result, it is easy to eliminate gastric problems. When people work, energy decreases. To get rid of this, we need to eat fish in the right amount. As people age, their energy declines. To replenish this energy, you should eat Katla fish regularly. This fish will play an active role in increasing the strength of your body. It is available in all parts of the country. So we can easily meet our needs. Big size Katla fish looks very beautiful. |
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