| Price | 400.00৳ Original price was: 400.00৳ .399.00৳ Current price is: 399.00৳ . | 1,400.00৳ | 1,640.00৳ Original price was: 1,640.00৳ .1,450.00৳ Current price is: 1,450.00৳ . | 500.00৳ Original price was: 500.00৳ .400.00৳ Current price is: 400.00৳ . | 660.00৳ | 450.00৳ |
| Content | | The final price will be based on weight. The price may decrease or increase.
Ayer is a type of catfish found in freshwater rivers and lakes in the Bangladeshi & Indian subcontinent. It is a solid fleshed fish with few bones and as a result, is very good fried with a light dusting of spices. It also tastes great in curries with lots of sauce.
Health Benefits: Rich in Omega-3, Vitamins & Minerals.
Packed full of omega-3 fatty acids and vitamins such as D and B2 which are great for your eye health and beneficial for those suffering from dry eye issues. Omega-3 is also important for the health of one’s brain and heart.
It can be a great choice for your daily food choices. | The fatty acid Omega-3 helps in the reduction of cholesterol in the body. Additionally, the rupchanda fish is a rich source of Vitamin D. This type of fish also provides abundant protein to the body. Proteins are essential in helping the growth of bones, cartilage, skin, and muscles. | | The final price will be based on weight. The price may decrease or increase. |
Pangasius health & nutrition facts
Healthy choice
Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics:
- a source of Omega 3
- rich in protein
- average in fat
- low in saturated fat
- zero carbohydrates
- low cholesterol
- zero sodium
- 60% of the calories are from protein
- 40% of the calories are from fat
Nutritional value per 100 grams
| Energy |
92 kcal |
| Protein |
15 g |
| Carbohydrates |
0 g |
| Fat |
3.5 g |
| Cholesterol |
80 mg |
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| Additional information |
| Weight |
1000-3000 g |
| Brands |
O'Natural
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| Weight |
800-2999 g |
| Size |
Medium
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| Weight |
1000 g |
| Featured Products |
Featured
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| Weight |
1000 g |
| Brands |
O'Natural
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| Weight |
4000-6000 g |
| Size |
Large
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