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Shoal Fish - শোল মাছ: This delicious fish helps in building bones and muscles of the human body, and also enhances the taste. 100 grams of shoal fish has 94 calories, 16.2 grams of protein, 140 milligrams of calcium, 0.5 milligrams of iron, 95 milligrams of calcium, and 1,800 micrograms of zinc. | | The final price will be based on weight. The price may decrease or increase. | Benefits of eating Shing (stinging catfish) fish
Shing (stinging catfish)
There are many benefits and nutritional value of Shing (stinging catfish) fish. Shing (stinging catfish) fish is a delicious fish that is farmed in Bengal. The body of the Shing (stinging catfish) fish is long and compact in shape. The head of this fish is covered with small, pressed, and thin skin. The Shing (stinging catfish) fish is again called zeol fish. The demand for this Shing (stinging catfish) fish is huge as it has a lot of nutritional value. Regularly eating Shing (stinging catfish) fish increases the body's resistance to disease. Shing (stinging catfish) fish has a variety of ingredients that increase our strength.
Find out the benefits and nutritional value of Shing (stinging catfish) fish.
(1) Shing (stinging catfish) fish is high in iron and calcium. So patients with anemia are told to eat horn fish.
(2) Regular consumption of Shing (stinging catfish) fish also increases bone density and strengthens the bones of our body.
(3) Shing (stinging catfish) fish iron source fills the deficiency in anemia.
(4) It is also deficient in vitamin B12 and folic acid.
(5) Shing (stinging catfish) fish contains a lot of calcium which makes our bones strong and strong and beneficial for teeth.
(6) Playing Shing (stinging catfish) fish increases energy and reduces body arthritis.
(7) Regularly playing Shing (stinging catfish) fish will keep the body disease free. | Magur is one of the most common fish in Bangladesh and its origin in Southeast Asia. Its local name is Mazgur, Machkur or Magur. Internationally it is known as Walking Catfish. The reason for this name is that it can walk over the dry ground in hostile environments or gather food.
Magur fish has a little less iron and calcium than Shing fish. But it is more appreciated because it is delicious. 100 grams of Magur fish has 86 calories, 15 grams of protein, 210 mg of calcium, 290 mg of phosphorus, and 0.7 mg of iron. Chole: This delicious fish helps in building bones and muscles of the human body, and also enhances the taste. | The final price will be based on weight. The price may decrease or increase.
Ayer is a type of catfish found in freshwater rivers and lakes in the Bangladeshi & Indian subcontinent. It is a solid fleshed fish with few bones and as a result, is very good fried with a light dusting of spices. It also tastes great in curries with lots of sauce.
Health Benefits: Rich in Omega-3, Vitamins & Minerals.
Packed full of omega-3 fatty acids and vitamins such as D and B2 which are great for your eye health and beneficial for those suffering from dry eye issues. Omega-3 is also important for the health of one’s brain and heart.
It can be a great choice for your daily food choices. |
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