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Pangasius health & nutrition facts
Healthy choice
Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics:
- a source of Omega 3
- rich in protein
- average in fat
- low in saturated fat
- zero carbohydrates
- low cholesterol
- zero sodium
- 60% of the calories are from protein
- 40% of the calories are from fat
Nutritional value per 100 grams
| Energy |
92 kcal |
| Protein |
15 g |
| Carbohydrates |
0 g |
| Fat |
3.5 g |
| Cholesterol |
80 mg |
| | Magur is one of the most common fish in Bangladesh and its origin in Southeast Asia. Its local name is Mazgur, Machkur or Magur. Internationally it is known as Walking Catfish. The reason for this name is that it can walk over the dry ground in hostile environments or gather food.
Magur fish has a little less iron and calcium than Shing fish. But it is more appreciated because it is delicious. 100 grams of Magur fish has 86 calories, 15 grams of protein, 210 mg of calcium, 290 mg of phosphorus, and 0.7 mg of iron. Chole: This delicious fish helps in building bones and muscles of the human body, and also enhances the taste. | Koral Whole Fish is high in omega-3 fatty acids and helps reduce risk factors for heart disease, including blood pressure, triglycerides, and cholesterol. It is famous for its amazing taste.
Coral fish also helps to strengthen the immune system. It is an important source of vitamins and minerals that keep the body stronger against diseases. | The final price will be based on weight. The price may decrease or increase.
Health Benefits of Eating Kachki (Corica) Fish:
Kachki (Corica) Fish: There are many benefits of Kachki Fish. Kachki Fishis are very popular. It goes without saying that there is no health risk as a result of eating Kachki Fish regularly. Eating Kachki Fish with thorns and chewing it gives enough calcium. Kachki Fish should be included in the regular diet. Learn about the benefits and nutritional value of Kachki Fish-
Nutrition: Kachki Fish is incredibly rich in nutrients. Kachki Fish contains calcium, protein and vitamin A, iron, calcium, phosphorus, vitamin C, vitamin B-3, and vitamin D.
Regularly eating Kachki Fish will fill your body with nutritional deficiencies.
Cures Heart Disease: The unsaturated fat of Kachki Fish can protect against various complex and risky diseases including heart disease. Eating Kachki Fish is able to control your blood pressure and completely.
Keeps Bones well: Kachki Fish contains a lot of calcium which is needed to strengthen your body rate. Eating Kachki Fish with thorns is one of the unique components of calcium in your body. Eating Kachki Fish is your body's daily requirement of calcium.
To prevent Night Blindness: Kachki Fish contains vitamin A. Kachki Fish is very useful for young children. Kachki Fish contains a lot of vitamin A which is able to eliminate night blindness, blindness and many other physical problems. Feed Kachki Fish to children to prevent night blindness. Kachki Fish is also needed for eyesight.
Helps to control Blood Pressure: Kachki Fish will help reduce high blood pressure. For those who have high blood pressure, eating Kachki Fish is one way to reduce their blood pressure. So keep Kachki Fish on the food list to control blood pressure.
Controls Diabetes: The mineral content of Kachki Fish is very important for diabetics. Kachki Fish is beneficial for diabetics. So put Kachki Fish on your food list.
It is better for kidney patients to eat less of this fish as it contains more phosphorus. And because it contains more uric acid, it is better for arthritis patients to eat less.
Kachki Fish dry benefits and nutritional value
There is a demand for dried Kachki Fish because this dried fish is very interesting. I came to know about the nutritional value of Kachki dried.
Kachki Fish Dry Benefits and Nutrition:
Minerals, calcium, carbs, fats, carbohydrates, vitamin C, iron, and energy.
Kachki Fish Dry Benefits:
Dried Kachki Fish contains a lot of calcium. The human body needs a lot of calcium every day, this is collected with dried fish.
Kachki Fish cooking method:
Kachki Fish are more likely to be infected with germs due to their high protein and aqueous content, so they should be cooked quickly in fresh condition to maintain their nutritional value. Cook Kachki Fish on low heat.
How to cook Kachki Fish:
Materials required:
200 grams of Kachki Fish
1 cup chopped onion
Cut green chilies into 5 slices
1/2 teaspoon of turmeric powder
1/3 teaspoon of chili powder.
The amount of oil
Salt to taste
Structure:
Choose Kachki Fish.
Then rinse well with water and leave.
Spread all the ingredients together, including the fish.
Then cook on medium heat with an adequate amount of water.
When the fish is mixed, lower it with green chilies and serve. | Mola fish, a small fish widely available in Bangladesh has gained global popularity for its nutritional value. Research found that these small fishes are large pockets of nutrients that serve as a good source of food.
A study by Shakuntala Thilsted, the Global Lead for Nutrition and Public Health at WorldFish, on locally-found, low-cost fishes, found that it provides multiple high levels of nutrients and fatty acids, which are capable of playing a unique role in developing the brain. |
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