| Content | | Here are the benefits of coriander seeds from a report published on a nutrition website.
Aids in digestion: Coriander helps in relieving digestive problems like flatulence, gastric, diarrhea, vomiting, etc. It contains dietary fiber and antioxidants. They produce digestive hormones and improve liver function.
Lowers Cholesterol: Coriander lowers bad cholesterol levels and increases good cholesterol levels. This spice is rich in zinc and other minerals that increase the 'RBC' or red blood cells and keep the heart healthy. Coriander also helps in digestion.
Diabetes Relief: This tiny seed promotes weight loss and unwanted fat. It is a good source of antioxidants and essential vitamins; Which help in blood sugar control. Drink a drink made with coriander in the morning to maintain blood glucose levels. It also helps in weight loss.
Keeps skin and hair healthy: Coriander seeds contain vitamins K, C, B, and antioxidants. There are also various minerals. They are beneficial for skin and hair.
Adding coriander to your daily diet can bring back the glow of the skin. Because it slows down wrinkles on the skin and protects against allergies and redness. It slows hair growth as well as premature graying. | We all know turmeric powder. Did you know that turmeric has been used in ancient Indian Ayurvedic and Chinese medicine for thousands of years? Turmeric is a much-loved ingredient in South Asian cooking. The healthy herb turmeric is called by some as a 'medicinal herb'.
Benefits of Turmeric
Turmeric has some kind of healing power. Here are some benefits of turmeric.
Helps in weight loss
Research says that eating turmeric regularly reduces weight! Prevents the growth of tissues responsible for our obesity. Increases metabolism. As a result, sugary food cannot be stored as fat in the body. Turmeric boosts immunity. Cures germs and bacterial infections.
Enhances skin beauty
Removes skin wrinkles, and age marks. Controls the oiliness of the face. Saves the skin from acne. It also helps in removing dandruff.
Eliminates digestive problems
Turmeric improves the performance of the digestive system. An excess of gastric material in the stomach causes physical ailments. Creates mental instability. Turmeric works as a great medicine in this case.
Reduces arthritis pain
Turmeric contains anti-inflammatory properties. This ingredient protects against arthritis. Protects bone cells. Eliminates difficulty in the movement of limbs.
Protects the heart
Turmeric keeps blood cells and cholesterol-carrying fibers healthy. Opens the blood vessels and removes the blockage of blood flow. Prevents premature death of blood cells.
Helps prevent cancer
The antioxidant content of turmeric keeps the blood cells safe. As a result, breast cancer, stomach, colon, and skin cancer cannot be formed.
Prevents brain damage
The anti-inflammatory properties in turmeric are able to prevent diseases like Parkinson's, Alzheimer's, and tissue stagnation. It increases the amount of information exchanged in our brains. Helps reduce depression.
Protects the liver
Turmeric works as an antidote to various liver diseases. Prevents problems like liver enlargement, hepatitis, cirrhosis, and gallbladder.
Strengthens breathing
Studies have shown that curcumin in turmeric can increase blood flow. Ayurvedic doctors used to recommend the consumption of turmeric for allergy, asthma, bronchitis or cough, cold, and phlegm problems.
Ensures regular periods
Turmeric curcumin plays a role in irregular menstruation, and control of hormone levels. This ingredient also helps reduce pre-period pain.
Written by Nirav Mahmud talking to nutritionist Shamshunnahar Nahid. | Since red sugar remains unrefined after production, all the elements of sugarcane such as manganese, magnesium, sugar, calcium, potassium, iron, amino acids, zinc, thiamin, riboflavin, folic acid, and anti-oxidants remain. And that's why red sugar is more beneficial than white sugar.
Some benefits and qualities of red sugar:
- We all know that calcium strengthens our bones. And because red sugar contains a lot of calcium, eating red sugar strengthens bones.
- The antioxidants present in red sugar help prevent cancer.
- Helps keep the liver healthy.
- The good news for those who have constipation is that red sugar relieves constipation.
- Due to the lack of minerals in the body, blood circulation in the brain is blocked and stroke occurs. Red sugar fills the lack of minerals in the body and maintains normal blood circulation in the brain, thereby preventing stroke.
- Meets the needs of vitamins in the body.
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