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Pangasius health & nutrition facts
Healthy choice
Pangasius is a healthy choice for families and particularly for people who pay special attention to a healthy diet. Some characteristics:
- a source of Omega 3
- rich in protein
- average in fat
- low in saturated fat
- zero carbohydrates
- low cholesterol
- zero sodium
- 60% of the calories are from protein
- 40% of the calories are from fat
Nutritional value per 100 grams
| Energy |
92 kcal |
| Protein |
15 g |
| Carbohydrates |
0 g |
| Fat |
3.5 g |
| Cholesterol |
80 mg |
| | The final price will be based on weight. The price may decrease or increase.
Hilsa is not just for taste, but also for health benefits! The Hilsa fish is quite flavourful and soft but also has an oily texture. Hilsa is known for its numerous health benefits. Some of them are:
- Rich source of proteins
- Calcium strengthens bones
- Healthy fatty acids such as omega-3.
- Prevents Coronary heart diseases.
- Hilsa fish also provides vitamin A and vitamin D to your body.
- Consuming Hilsa fish leaves you with healthy skin.
O'Natural supplies large fresh river Hilsa, the best in quality and taste. | The final price will be based on weight. The price may decrease or increase.
Golda Chingri is a great source of Vitamins B-6, B-12, and Niacin, which help the body produce energy, build muscle and replenish red blood cells. Prawns contain significant amounts of iron, a mineral that is essential for the body to effectively distribute oxygen.
From us, you can buy fresh Golda Chingri. | The final price will be based on weight. The price may decrease or increase.
There are many benefits and nutritional value of Katla fish. We all know more or less our most famous fish. It is as delicious to eat as it is rich in nutrients. As the saying goes, fish and rice are Bengali. The role of fish in filling our non-vegetarian deficit is unparalleled. Fish easily fulfills our daily non-meat requirements. Katla fish is in high demand due to its high nutritional value.
We need to know the benefits and nutritional value of Katla fish. Catla or Katla (scientific name: Catla Catla) (English: Catla) is a freshwater fish of the genus Catla Catla of the Cyprinidae family. Katla fish is very popular in Bangladesh. It is a native fish of Bangladesh. The benefits of Katla fish reduces wind bile and phlegm and increases energy. Many of us know that gastric problems occur when bile increases. And people's gastric problems are increasing day by day. Regular consumption of Katla fish reduces bile and phlegm. As a result, it is easy to eliminate gastric problems. When people work, energy decreases. To get rid of this, we need to eat fish in the right amount. As people age, their energy declines. To replenish this energy, you should eat Katla fish regularly. This fish will play an active role in increasing the strength of your body. It is available in all parts of the country. So we can easily meet our needs. Big size Katla fish looks very beautiful. | Mola fish, a small fish widely available in Bangladesh has gained global popularity for its nutritional value. Research found that these small fishes are large pockets of nutrients that serve as a good source of food.
A study by Shakuntala Thilsted, the Global Lead for Nutrition and Public Health at WorldFish, on locally-found, low-cost fishes, found that it provides multiple high levels of nutrients and fatty acids, which are capable of playing a unique role in developing the brain. |
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